Sunday 8th January 2006

Simon and Tom in attendance today - a lane each ! Well done Tom for achieving 50m apnea for the first time and then doing 4 more. Training session included warm-ups, 4x100m surface, 8x 25m corskrew turning, several lengths tic-toc with the kick boards, and several lengths practising technique with hands above the head and by the sides, head position etc.