Next Training Session Sunday 4th June @ Shirley - CANCELLED

Sorry this has been cancelled - next session will be Sat 10th At Aldershot - see below

2 weeks break due to peoples travels. Back on 3rd June from 3-5pm at Shirley Pool. Please leave a comment if you are able to come.

Sunday 14th May

First training session at Aldershot went really well today.
Jason on the poolside and Tom, Simon and Gunnar in the water. Sets were:
400m warmup
400m power work against the float: 10 strokes upright float, 10 flat float and then to the end.
200m tick tock with pace increase at the 25m
4 x 200m tick tock full 50m length
400m straight swim with snorkel alternating lengths with arms out from and arms at side.
swim down: 50m bf, 50m fs, 50m fs, 50m fs, 25m fs, 25m bs, 50m bs, 50m apnea small fins.

The next training session at ALDERSHOT is Saturday 10th June 4-5pm. Arrive for 3.30 warmup. Also note if you have not been before you will need £2.00 for your associate membership of the Garrison
(you have to fill in a form and get your photo taken - so please allow some time for this)

Dates for Aldershot Training Sessions

Dates for finswimming training at the Aldershot Garrison pool are:

Sat 13th May = CANCELLED
Sun 14th May from 2:00 -3:00 pm
Sat 10th June
Sat 15th July
Sat 12th August
Sat 9th Sept
Sat 14th Oct
Sat 23 Oct
Sat 11 Nov
Sat 25 Nov
Sat 9th Dec

all other times from 4-5 pm with 30 mins warmup and swimdown in the open swim session (no fins).
Please leave a comment if you are interested.