Sunday March 12th

Harriet, Simon and Tom in the water today with Jason encouraging us from the side....
Drills included:
tick tock using another fin as a 'float'
power work using the float sideways
lots of turn practice ... gradually getting better and usually find the wall now.
Last some times to enter into the Mail Cometition this month timed by Tom and Jason.

25m Apnea
Simon: 11.70s
Harriet: 11.72s

50m Apnea
Simon: 25.00s