Sunday 9th April
Back in the pool again. Tom was nursing his leg and so Harriet and Simon were being encouraged by Jason. Drills included power work with the float, lactate drills, starting drills for Simon and distance work for Harriet.
Welcome to the Southampton Spitfires Finswimming Club.
Here you will find details of our training schedules and what have been up to. We usually train from 3-5 pm on Sundays at Shirley Pool.
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